Each of us spends a lot of our time at work, so the workplace should be well illuminated. Vision deteriorates vision from a lack of light and human performance decreases. This is one of the reasons why the lighting of the workplace should be properly organized. Particular attention should be paid to lighting when a person works at a computer or laptop. The interior plays a very large role in the lightening of the room. If the working room has furniture and walls in light colors, then they, of course, will reflect the light by 50%, so there will be no excess in the lighting. The interior in dark colors, on the contrary, will absorb the light. In order to get the maximum lighting, place your desktop closer to the window so that the light falls on the left side. Never sit with your back to the window, otherwise you will only see your own shadow.
In winter, when sunlight ceases to please us to use artificial lighting. It is best to choose such bulbs whose light would not be very bright, bright light can irritate the eyes, and the weak will make them strain. If it is a table bulb, then it should be located on the left side. Make sure that the lighting is uniform and never set the lamps at the level of your eyes.
Lice -up and halogen lamps have been very popular recently. Such lighting devices do not heat up much and are able to transmit colors qualitatively. Lighting plays a very important role in the case when we are sitting in front of the TV. Its brightness and color should be configured so that they do not tire your eyes. The level should be such that you do not have to raise or lower your head, and the distance should exceed 5 times the size of the TV itself diagonally.
